Subungual hematoma

A subungual hematoma is a collection of blood and fluid under the fingernail.

It’s usually the result of smashing your fingertip between two hard objects. The pressure of the blood makes the fingertip uncomfortable, intolerable pain and distress.

How does it occur:
Finger caught between car door, windows, hammer and work places.

What is the problem?
Severe pain, cut injury, swelling, limitation of motion in the fingertip

Where is the problem?
Finger tip is rich in blood supply. Injury causes blood to collect under the nail. The severity of the injury and the percentage of nail involvement determine the treatment protocol.

What can you do to help?
Ice, elevation, and have it checked out by a hand surgeon.

What is the treatment?
Look for any bony fracture in the X-ray. Nail bed injuries are always associated with the fracture of finger tip bone. The treatment options are

* nail involvement: draining the hematoma (blood clot) by cautery unit will relieve a lot of the pain.

*100% nail length: it’s simple to let the blood out by separating the nail from the skin. The nail will grow back to normal within 3-6 months time.

What is the result?
*blood collected under the nail comes out with pressure.

*pain is totally relived.

*normal nail grows back.

When to operate?
*if you can see a dark line or break in the nail.

*nail lying loose over the skin with blood clot.

*100% nail involvement with bone fracture.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain over the muscles, connective tissues, joints, ligaments and tendons. The causes of this disorder are unknown but the symptoms can be treated. However, the main causes of fibromyalgia include stress, fatigue, anxiety, depression, and much more. Living with fibromyalgia is a difficult task Women are mostly affect from fibromyalgia between the ages of 35 and 55. Men and children can also have this disorder. The first and foremost symptom of fibromyalgia is pain. The pain includes the neck, buttocks, shoulders, arms, the upper back, and the chest. The symptoms can vary from person to person.

People with fibromyalgia can experience everyday tasks difficult and can even cause rheumatoid arthritis, lupus, insomnia, and depression. It can be difficult to treat. But it is important to cure pain and fatigue is the key to living a full and healthy life. It is essential to meet a doctor who is familiar with the treatment of fibromyalgia. Usually, the treatment lasts with a team approach. Family physicians, rheumatologists, or general internists can treat fibromyalgia. It is quite better to get treatment in pain or rheumatology clinic. Not only the medical treatment but also nutrition, exercise, and sleep therapy can help. Some fibromyalgia patients are highly benefited from massage, acupuncture and relaxation techniques etc.

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Uses of hot stone massage

In this day and age where long work hours have begun to take the life on us in the forms of aches, pains, depression, anxiety, stress, forms of relaxation have only become popular. So we are seeking places to relax the mind. Some may move to cinemas, park and beach usually, today people are moving to massage centers to cool down both mind and body. It is quite effective too. Mostly they prefer hot stone massage that help in relaxing muscles and calming the nervous system.

Lava stocks or stones made of basalt used for relaxation therapies. River rocks that are rich in iron can also be used. The stones can be of anything from half to the inches. These stones have a gravitational energy to them. This makes more people grounded. These stones are heated up to the moderate temperature foe general well-being.

The regular procedure is to get a massage with aromatic oil. Following the massage with oil, the stones that are heated up in water are glided along gently over the body in rhythmic movements. They are then placed at different pressure of stones can be vary according to the treatment.

The combination of deep heat and pressure massages body tissues and cause a feeling of deep relaxation and absorbs pain. The duration that the stones are left on the body depends on the heat that the patient generates. This increases the blood circulation and relaxation of the muscles and also aids mental relaxation. The warmth of the hot stone encourages circulation and calms down the nervous system. People who are suffering from back pain, muscle aches, osteoarthritis, stress, anxiety and depression can highly benefit from hot stone massage.

The high benefits of hot stone massage are numerous. The heat from the stone relaxes muscles and improves the blood to the area being worked on. This further accelerates healing process. The cost of this relaxation therapy can range from 1500 to 5500. But it is more effective than any of the massage therapies that the patients have tried. They are so relaxed and tempted them to move to massage parlors often.

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