Yoga is not about relaxation, but about control of life. It is very old and authentic approach back to life with great success. Only a few know that yoga consists of eight steps, with meditation and contemplation as top. This is described by the sage Patanjali at very long time ago. The light steps of yoga are: moral principles and ideals, physical postures, energy control, detachment, concentration, meditation and contemplation.
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Tuesday, August 12, 2008
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18 siddhas
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