Props to aid yoga

Strengthen and tone legs with support: we made yoga easy! Practicing yoga with a support is one the easiest and fun ways to condition your body and mind. People who are just beginners or who are overweight can do yoga with a support. Let’s begin!

Wide leg squats with props:

*stand holding the back of a chair with your legs wider than hip-width apart.

*as you inhale, bend down while you keep your spine upright and hips slightly forward. Press your heels firmly to the floor and keep your arms straight. As you exhale, stand up again. This is one set. Do two sets. Practice one round of 10 sets with a short break in between.

Benefits: wide leg squats are fun and great for the legs! It helps reduce excess fat from the hips and the thighs, strengthens the bones and tones your buttocks. It makes your hip bone strong and healthy.

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Overcome low self-esteem through yoga

Do you look up to somebody in your life? Do you feel somebody is better than you? If yes, you might be a victim of low self-esteem. A common psychological disorder among many, low self-esteem, as experts opine, is an umbrella term, which if not treated can lead to a number of fatal psychological disorders.

Defining low self-esteem, Dr.Deepali Kapoor, counseling psychologist in Apollo Hospital says, “It is basically what one feels about one-self. Though in my knowledge there is no psychological definition to it, it is considered as a disorder. Low self-esteem is about looking down on one-self, and not respecting one’s feelings.”

Experts also opine that one of the negative side-effects of low self-esteem is that its victim often suffer high stress illnesses, such as ulcers, colitis, high blood pressure, heart disease and personality disorders.Though,there can be many reasons for somebody to look down on himself, many argue that depression is a pre-requisite for low self-esteem.

“Depression is not a pre-requisite for low self-esteem, but it can be a symptom,” says Dr.Deepali.Elaborating on the issue, Dr.Aruna Broota, professor of psychology, Delhi University is of the opinion that other than depression there can be a number of factors that can lead to low self-esteem. “The persons’ relationship with his family is very important in this regard. Most people suffer from low self-esteem from their teenage years due various reasons which also includes parental bullying,” she says.

So, how does one get know that he has low self-esteem? Elaborates Dr.Broota.”The time a person comes to know that he has low self-esteem, half the work is done.” Doctors say people suffering from low self-esteem are usually submissive on the outer side. They hesitate to speak in groups, and are usually anxious people.

Elaborates Dr.Broota,”people suffering from low self-esteem are aggressive and cynical. Some also have habits such as tapping their feet while working and biting their lips.” So, how do we battle low self-esteem? Are there any remedies through which one can overcome this psychological disorder? We asked a few psychologists what they think is the best cure for low self-esteem.

Says Dr.Deepali,”First one should stand up for oneself. He should express himself if he doesn’t like some thing. By doing so, he will be able to make matters clear and will eventually start feeling good about himself and life.”

However, Dr Broota stressed on methods that can help the person alter his thoughts. “There are quite a few ways with which one can over come feelings of low self-esteem. Indian remedies include having food after regular intervals, yoga, jogging, as it is a car die-vascular exercise that generates endorphins that makes a person happy. Other than this we use cognition behavior therapy to cure people suffering from low self-esteem,” she says. Many also stressed on family intervention as one of the most important tool to fight low self-esteem. The next time you think “I am no good, and life is not worth living”, think again. It can be the first step towards developing low self-esteem, the best cure for which is nothing, but to love oneself.

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Dietary measures to maintain blood pressure

Hypertension (HT) is defined as a systolic blood pressure (SBD) above 140 mm hg, a diastolic blood pressure (DBD) above 90 mm hg or when levels below are maintained by antihypertensive medication. Hypertension can experience cardiovascular disease such as stroke, angina, myocardial infarction, heart failures, retinopathy and renal disease. It is such a serious disorder that should be cured as early as possible when detected. The main cause of hypertension can result from one’s diet.

Hypertension is referred as “silent killer’ because its outward symptoms are so difficult to detect. People who ages are highly experience hypertension in their day-to-day life. This can badly affect the whole life and their loved ones. Person with hypertension should be cared by his/her emotional relationships. It is also best to visit doctor and they can help to improve the diet. As people age their hearts have to work harder pump blood around the heart. It is because that is essential to keep the body balance and healthy one. It is also reliable to check blood pressure regularly.

Preventive measures to avoid hypertension

• Avoid oiled foods, processed foods, tinned and canned foods.

• Take less than 6gm of salt each day.

• Encourage your diet with plenty of vegetables and fruits.

• Avoid fried and fatty foods.

• Avoid monosodium glutamate (ajinomoto).

• Best to give up salty foods like chips, pickles, dried fish, crisps, papads and sated nuts.

• Maintain weight for height.

• Avoid adding extra salt at table.

• Avoid sausages, cheese, yeast extract, salt, smoked meat, biscuits, pizza and soya chauce.

• Avoid adding salt while cooking rice.

You can also follow regular daily exercise that has an effect in lowering blood pressure. But it is reliable to avoid rigorous exercise. Excessive intake of alcohol should be completely avoided. People with hypertension can also spend their time in the program of meditation and yoga that can help to avoid stress and mental tension.

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Yoga for weight loss

You can lose weight with yoga, if you are obese. Obesity is the real problem that faced by millions of people today. Everyone wants a slim and fit body. There are many programs to reduce weight safely. Yoga is one of the simple and safest ways to shed more pounds. Yoga offers many physical and mental health benefits. It includes reduce the stress, tone the muscles, lose weight and much more. Yoga can be practiced at any stage to keep the body flexible. There are also various openings of yoga centers all over the world. Yoga offers good solution for obesity problem, regular practice of yoga can help to lead a happy and healthy life.

Many of the people are always go with diet and exercise plan to lose weight. The programs are nothing but tedious, which are also hard to follow. Where comes to yoga, it is safe and reliable and also associated with weight-loss program. You can find wisdom within your own body and restore your natural balance with the help of yoga. Yoga is simple to do that will boost your energy, build up the metabolism, curb appetite cravings, increase flexibility, balance body and mind. Most weight-loss diet can bring only temporary results, and when you stop the diet and exercise, your appetite will return soon and you will be faced the same problem.

There are different asana of yoga that can easily cut extra fat in your body. Each poses of yoga has its own uses and benefits. Today, many of the people signup yoga for weight-loss with zero side effects. It is a wonderful decision to lose weight by practicing yoga. Certain poses aid weight loss along with burning of calories and toxins. Most of the people use heavy exercise machines to bum more fat and thus ends in various health hazards. It is best to save valuable time and money for easy weight loss, only with the help of yoga.

There are also many books and DVDs which features on yoga that can readily available on the markets. But the benefits of yoga won’t work out for certain individuals. So it is essential to work out with your health care professionals before make a move to yoga centers. Otherwise, it helps you to lead a colorful life with positive aspects. Yoga is specially designed not only for weight loss but also with several health benefits. It includes anxiety, cold, heart disease, asthma, back pain and stress. You can boost your self-esteem ad life too. It generally tone the body and muscle and remain fit for longer-term, if it done on regular basis.

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Health benefits of yoga

You can practice yoga for all sorts of reasons: to remain fit; to stay healthy or recover the healthy or recover the health; to balance nervous system; to calm busy mind and to live in a more meaningful way. All these goals are worthy of our attention and pursuit.

Yoga is the product of the oldest enduring civilization in the world. It has been spread all over the world and people relax like anything. There are no bad side effects from the yoga session. Yoga can do on home, school or yoga centers under proper training. Some doctors refer yoga for certain diseases.
It regulates the body and can reduce waistlines.

Yoga has been practiced thousands of years ago. There are several branches of yoga include jnana-yoga, karma-yoga, bhakthi-yoga, mantra yoga and so on. Every posture has its own benefits and uses. It is also simple to do. Yoga is a combination of subtle or physical movements which deepen awareness and concentration. Each yoga postures have a correspondingly different Effect on the body and mind.

The practice of yoga can distribute the generated energy of all over the body. It benefits the spinal cord and stick away from diseases. It serves good from the head to the feet. Every parts of the body get benefit from the session of yoga. Matter and energy merge in to pure consciousness in a stage of intoxicating bliss, the goal of yoga. Having attained this, the yogi gains supreme knowledge and passes beyond birth and death.

Yoga is a state of being in which one can remain physically and mentally ready, calm, quiet and comfortable. It poses a specific body position which opens energy channels and psychic centers. Most modern day diseases are psychosomatic in nature. Drug treatment of these ailments is only symptomatic and fails to treat the root of this disease. Asana, one of the postures of yoga, if done correctly, in a non-competitive and relaxed atmosphere, not only relax the muscles of the body but these relaxing impulses travel back to the brain and relax the mind. Once the mind is relaxed, the root cause of much disease is removed.
Yoga are used in order to purify the body of toxins and to ensure safe and successful progression along the spiritual path. It also increases general flexibility of the body. Yoga is intimacy connected well with the life of the people of the world.

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