Ovarian cancer and it effects

Ovarian cancer is a kind of cancer that affects in the ovaries. Around 90 per cent of ovarian cancers begin on the outer covering of the ovary. This is referred as epithelial ovarian cancer. Ovaries are reproductive glands that found only in women over age 50, but it can also affect younger ones because they may have a family history of ovarian cancer. So women are more likely to suffer from this complication of cancer.

No one knows the exact causes of ovarian cancer. It is also the most common cancer in the women all over the world. Women with ovarian cancer have no signs of symptoms until the cancer has spread extensively. But ovarian cancer is hard to detect early and treat in its early stages. Hundreds of women die of the disease each year.

The early symptoms of ovarian cancer can include abdominal bloating, vomiting, abnormal periods, frequent urination, unexplained weight loss or gain, pelvic pain, gas, nausea, lower abdominal pain, loss of appetite, constipation and fatigue. These symptoms can also be well present in other common illnesses. It is important that the women experience any unusual or persistent symptoms, should contact the health care provider for further tests.

Ovarian cancer is commonly known as ‘the silent killer’ because it frequently causes non-specific symptoms and signs. Thus ends the treatment with poor and delay diagnosis. There are number of different types of treatment are used to treat ovarian cancer. The treatment can include surgery, chemotherapy and sometimes radiotherapy. The treatment depends on the stage and severity of the disease, the type and size of the tumor, age and general health. Then the specialists will decide which treatment is suitable for their patients.

The patients should gather the informations about advantages and disadvantages of the treatment, or any significant risks and side effects of the treatment and how the treatment is likely to affect them for general well-being. It is because some cancer treatments are complex.

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Physical activity and women

Regular physical activity can help to improve women’s health for general well-being. It also eliminates many of the diseases and worries. It is because that several diseases are mainly caused by the lack of adequate exercises. The benefits of physical activity for women are endless. The simple and light exercises are there to keep them remain and fit. It can also help to reduce the level of stress, anxiety and depression. The exercises generally tone the body and calm the mind. The approach can also aid to build-up self-esteem and confidence which are the essential sources for women in the society.

Most of the women do not find enough time in engaging physical activity because of their heavy work in home and office. So they are physically exhausted and show no signs interest in physical exercises. But the women should be encouraged to develop their participation in physical activity. Women of urban areas should be educated on physical activities and may lead a better life. But the physical activities should not be strenuous to see health benefits. Women of all ages can do light exercises, at least 30 minutes each day. Women with heart disease, diabetes, obesity can consult with doctors before making a decision to start with physical activity. Other than that, it helps to maintain healthy bones, muscles, and joints.

The exercises should be safe and accessible with a comfortable environment. Physical activities can include swimming, walking, bicycling, skipping, jogging and so on. Women who do not engage in the adequate amount of physical activity can experience or develop certain diseases. The practice of certain exercises can help to lose weight, control joint swelling, reduces anxiety and depression and blood pressure for some women with hypertension. Women who ages above 50 can also visit a physician before making an approach to any type of exercises even if they do not have heart diseases and other health hazards. However, women have shown a lack of interest in physical activities than men.

Adequate physical activity may help to prevent breast cancer in some women. Most of the women see the benefits of exercises than others. Women who start an exercise program withdraw it with in a few months before realizing the health benefits. If it practiced regularly, it can help to improve the quality of life and they are in a right place without nay serious health issues.

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Delights and usefulness on walking

Walking is such an excellent exercise that keeps you physically and mentally strong and provides flexibility. There are many impact of walking on people who used to walk daily, for various purposes. But there are also people who feel lazy to tramp and always go with auto or rickshaws. But they really don’t know that simple walking has many advantages. Some individuals are not able to walk because of their diseases or medications. However, walking is associated with healthy lifestyle.

Regular practice of walking can build up muscles and tones up the entire body tissues. Thus one can remains healthy and fresh the entire day. Brisk walking can also burn calories, reduce body fat in a weigh-loss program, boosts the energy levels and decreases various health hazards. If the person is supposed to walking, circulation of blood is constant and he/she can reduce the risk of many common ailments such as heart attack, arthritis and joint pain. It also makes all the body parts to react actively.

Morning walk is a wonderful pleasure as people can inhale fresh air and there is peace and joy every where. Walking is one of the safest exercises especially for obese people. Walking has many health benefits. It can reduce also the real risk of many diseases like, stroke, depression, colon cancer, stress, constipation, fatigue, osteoporosis, and impotence etc.

Today, people are leading a very unhealthy lifestyle. They can decrease the rate of health issues, stress levels, reduce blood pressure, and lack or inadequate sleep when they are associated with healthy walking with a comfortable speed on a regular basis. It is ideal exercise and need not any special training or practice for a feeling of well-being. As elderly people cannot do hard exercise as walking can be highly recommend for physical fitness and feel the absence of many diseases. It is also helpful to get rid of diabetic-related problems. People can walk for 30 minutes a day for over all well-being. At last, walking is the place for fun!

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Baryophobia

Some children and young adults who grow more slowly and have a shorter stature than normal may suffer from baryophobia (literally “the fear of becoming heavy”). Inadequate Growth in children usually results from diseases- commonly, a hormonal or other metabolic abnormality. In the absence of a recognized disease in such children, the possibility of baryophobia, also called nutritional growth failure, should be investigated. This is not a specific psychiatric (DSM-IV) category, but can be serious nevertheless.

This disorder occurs when children are given the same low-fat, high-carbohydrate diet that adults follow. Adults do this in an attempt to prevent children from developing obesity or cardiovascular disease later in life. Today’s parents and caregivers, themselves frequently harassed by weight problems, may be determined that the children in their care will avoid such ordeals. Although these caregivers are well intended, such severely restricted diets are detrimental to children because they don’t supply enough energy to sustain an adequate growth rate. In young adults, low-energy diets may be self-imposed to avoid a perceived risk of obesity.

Because this disorder results largely from lack of appropriate nutrition information leading to poor food choices, nutritional counseling to caregivers and young adults is the most effective response. They need to be informed about the nutrient requirements and normal weight-gain patterns for the relevant age group. This counseling will show caregivers that including some sweets and medium-fat foods in a child’s diet is appropriate. The diet can still minimize saturated fat and cholesterol intake, a more important focus in a diet designed to reduce the risk of cardiovascular disease. Supplying adequate carbohydrate, protein, fat and other nutrients is the key to promoting growth in both height and weight during childhood and the young-adult years, and it can be done in a healthful manner.

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Treatment of anxiety disorders

Anxiety is a chronic illness and affects our whole being. It can be mild and serious but can be treatable. In some individuals, it may be real and serious. It occurs at any stages of both men and women. Anxiety is often caused by stress in our lives so all sorts of people can learn to manage it well. The physical symptoms of this disorder include nausea, diarrhea, headache, backache, and sweating, flushing, trembling, tense muscles and so on. A person may also experience heart attack or stroke, if he badly affect with anxiety disorder.

We all become anxious from time to time. It can be of from any issues in our lives like physical fitness, work pressure, family problems and so on. One can control anxiety by getting regular exercise, healthy food difficulty with decision making the task of dividing about the treatment of anxiety and try to keep a regular sleep pattern. It is reliable to avoid alcohol, cannabis and junk food. This may all cause this disorder and develop some diseases and lead in to anxiety. People can visit to a doctor, counselor or psychologist, and then they can help you to deal with anxiety in your lives and teach you to manage it well.

It is better to treat anxiety own than medications. If the cases sever, then the particular individuals are supposed to meet doctor for better process of life. Anxiety affects how we feel and how we behave. It may help to helps to keep distance from your loved ones and affects the whole life. A person may focus on his mind always tilled with positive aspects in his life. It can help to changer the mind from anxiety. It is essential to make a list of the negative thoughts you often have and make a list of positive aspects, believable thoughts to replace them.

The vast majority of people are seeking professional care to treat anxiety disorder. They do not have enough time to practice abdominal breathing. As you with your breathe and being healthy. People can also take three deep breaths at a time and this may help to reduce anxiety disorder. The treatment can be varying to person with anxiety. Some may need treatment for a few months, which others may not need more than a year.

There are various options to treat this economic disorder like cognitive behavioral therapy, relaxation and medication. Many therapies use a combination of cognitive and behavior therapies to change unwanted and disturbing thought aspects. This treatment can gain sense of consol and helps to cope up with difficult situations. Relaxation techniques can help people to stay away from anxiety disorder. The common techniques are breathing, retraining and exercise. Medication treatment of anxiety is generally safe and effective. It includes drugs to treat anxiety. Medications have many choices. It is best to consult with your doctor to find the medication that’s sight for your health. With patience and persistence will help to alleviate anxiety symptoms.

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Side effects of Laser hair removal

Laser hair removal is a medical treatment that uses laser light-an intense beam of coherent monochromatic radiation in the infrared of the electromagnetic spectrum to remove unwanted hair from the human body. It generally converts to heat as it passes through the skin the laser concentrated dark pigment named melanin, in hair. When the light beam hits the hair follicle (the root of hair growth) the intense heats remove the hair particles instantly.

Laser hair removal is used to remove unwanted facial hair and body hair. Both men and women can to this laser treatment. In men the common areas are chest, back, beard and ear lobes. In women the common areas are chin, face, arms, legs, hands, back and so on. But the people can involve in to this laser treatment only after the completion of 18 years.

It is important to consult a doctor to deserve this treatment plan. Because in some of the women it does not well respond to laser with hormonal disturbances, until the underlying imbalance is corrected. Women with thick hair on the neck areas, jaw line and chin have a hormonal imbalance. This can highly risk the treatment and can travel in physical complications. This treatment is also quite a sensitive one.

Laser hair removal will not suit for every individual. It also may not be permanent. The success of laser hair removal treatment depends on the hair color and skin type. It is successful under light skin. Treatments may not be safe for people with dark skin. A person who is having dark, black or brown hair can benefit from laser hair removal. Laser does not work for white blonde light brown hair. It also does not work on unpigmented hair. Different laser technologies work on different skin types. Improper treatment can cause burns and discolored skin. Some hair may be resistant to the laser treatment and can re-grow in the treated areas. There are certain procedures before and after hair removal treatment, people should follow it for safer result.

Laser does not work for fine hair. It can also damage the skin. Person with hair removal treatment may also experience redness or swelling for a few hours after the treatment. Laser should ideally be performed by a dermatologist or a doctor qualified and trained in laser technology. It can also do by laser technicians who are board certified.

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General information about melanoma

Skin cancer is the most common of all cancers. Melanoma is a type of skin cancer. It can develop in the cells that produce melanoma. Skin is the largest organ of the body that must protect against sunlight, injury, infection and wounds. Excessive exposure to sunlight is the important factor that causes melanoma. However, the exact wavelengths of sunlight that cause melanoma are unknown. One who is having a large number of abnormal or a typical mole can also affect from melanoma cancer (those who with red or blonde hair, blue eyes). It also occurs in the fair skin than dark skin because light skin is more easily damaged by the sun. Severe sunburn during childhood develops the risk of melanoma as an adult. It also passes along genetic information to the next generation. Tanning salons also expose the body to UV radiation that develops melanoma.

When a treatment is combined with psoralen and UVA to cure psoriasis can also increase the risk of melanin. Melanomas can also develop in hidden areas like, palms, soles, scalp or genitals or between the roes. Melanoma is a serious diseases and be deadly type of skin cancer. It can be successfully curable when detected early. The treatment can vary depends on the extent of the disease of the patient’s age, general health and other issues. People with melanoma often want to take an active part in making decisions of their treatments. They want to learn all they can know about the stage of disease and the treatment plans. People with melanoma may recover from the treatments of surgery, biological therapy, chemotherapy or radiation therapy and a combination of treatments. However, surgery is the usual treatment for melanoma. (They can ask the doctor of dermatologist about the side effects of any treatments that they take).

The most important sign of melanoma is a change in the size, shape, color, or feel of existing moles. Melanomas typically begin as a mole. It may also appeal a new mole. It must be diagnosed and treated before they have a chance to spread. Then the cancer cells often can travel to different parts of the body and is difficult to control. It is not necessary to hide skin from the exposure to sunlight to protect skin from melanoma. People can also wear sunscreen and sunscreen clothing to stick away from melanoma. Doctors advise people to avoid the sun between 10 AM to 4PM. It is also best to avoid tanning beds, and tanning lamps and tan-accelerating agents. They can emit ultra-violet rays and largely affect the skin. If any changes occur in the skin, it is best to report the doctor soon. Melanoma can also develop in eyes, mouth and rarely in internal organs such as intestines (digestive tract, urinary tract, or Vagina). People with weekend immune system are also at a right risk of melanoma.

Melanoma is more common in men than women. It is because they are more exposure to sunlight than female. The male skin is also more sensitive to the diseases. They best way to prevent from this serious disease is to wear the sunscreen and sun protective clothes that help to lead a colorful life. A person may also experience headaches, gray skin, chronic cough and unexplained weight loss to the cancer of melanoma.

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Fighting hair loss in women

It is natural to lose hair to every human at any stages. Hair loss has been linked to numerous reasons, one of which is hormones. The hormonal imbalance can cause hair loss. Other reasons include genes, lack of iron, stress, heat, and lack of blood flow to the hair follicles. Women are more serious than men about hair loss. It is because a woman obtains most of her self-confidence and esteem from her hair. A man in the same situation are not looked upon unattractive like women when they loss the hair. Women can find out the proper reason for excessive hair loss and they must try to get rid of it. Hair loss and thinning hair is a common problem that is faced by thousands of people world wide.

Latest technology of hair may not allow a woman to feel about hair. The treatment includes laser hair loss treatment, hair transplantation, and hair weaving and so on. But these treatments can cause some side effects but well for someone. Women can highly consult with hair care physician well before making any plan to treat hair. It helps to strikes away from all the unwanted side effects and stays healthy hair. There are hair loss supplements which are readily available on the market. There are all mere fragile than nothing.

There are several things that woman can do to make hair healthiest and prevent future damage without any drugs and treatments. A person can get a healthy and shiny hair right from kitchen. That is obviously from fresh fruits and vegetables. Vitamins, minerals and natural supplements are the best remedy to stop hair fall. Then a woman cal looks best, feels good and is confident life in all aspects. There are certain vitamins and minerals and other supplements that have been researches, reviewed, studied or reported on in various medical journals. It is best to prevent hair loss through natural means. This also helps to grow hair without making an appointment to the doctor of taking prescription drugs. The treatments and drugs in the long run natural cures are really cheaper than chemical alternatives.

Natural substances can cause no side effects. Most of the people believe that drugs are the only solution to restore the lost hair, this is not true. The natural alternative substances work can delivers the same of better results in stopping the falling hair. This helps to grow hair matter of months and can aid to save a big money. Once, a woman gets back her healthy hair, she is supposed to treat her hair well. She must not hurt the hair by using false shampoo and chemical substances. Hair straightening and hair coloring can also highly damage the natural hair.

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Art therapy

Art therapy is a form of expressive theory that uses paints, clay, chalk, markers and batik. It is a fine therapy for everyone. The main intention of the therapy is to cut down the painful thoughts and feelings in a supportive environment and to increase emotional well-being. It does not require any artistic talents or previous experience in it. The registered art therapist will guide and support the patients by using different art materials.

The therapy is safe and gentle way to annoy stress, anxiety and depression. Art therapy can be done individual or in a group. But art therapy is generally differ from other psychological therapies. The program can be performed in clincals, hospitals, school, colleges, elder care facilities, scheduled work shop, art studios and so on. Art therapists generally use the traditional psychotheraptic theories and techniques on their clients. Thus helps to lead a colorful life without any unwanted tensions and worries. It also helps to improve mental health and emotional well-being.

The patients can improve the psychological, emotional and physical health in the program of art therapy. Many of the people are highly recommend this kind of therapy to their family and friends to try out the sessions. Art therapy can help them to take any successful decisions in their life. There must be a cordial relationship to attain the full benefits of practice sessions. Art is a wonderful tool to be treated on stress and reduction. It is simple and easy to do this art therapy but the benefits are endless. It helps to create a visual representation of thoughts and feelings.


Art therapy can obviously promotes personality development, increases coping skills, beautiful thoughts, and enhances cognitive function. The therapy is mainly based on personality theories, human development, family background, psychology and art education. An art therapist must have patience, empathy, sensitivity, interpersonal skills, and an understanding of art media. People who find hard to express their thoughts and feelings can really benefit from this art session.

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Hot health tips for women and men

The ancient Greeks believed that a body’s good health was vital as it is the vessel of the mind. The mind houses your humanity, and, therefore, exercise of the mind is as well as body is important for full maturing and development. The purpose of a human’s time on earth is to live the best, balanced life and to explore the unexamined facets that make us better human being.
For a healthy life you need to maintain good diet, physical and mental work.

Good diet:
In Ayurveda food is divided in to three categories Satvic, Rajasic and Tamasic.
Satvic food is one that can be digested easily and brings balance to one's mind. It helps in building immunity. Satvic food are food closest to the natural form like milk, milk products, fruits, most fresh vegetable except garlic, onion, scallions, and chives.
Grain cereals like lentils, sprouts and natural sweeteners like jaggery, honey, natural oils like ghee, butter and vegetable oils are Satvic foods.
A person who follows the Satvic food habits is known to possess a clear mind, is balanced, moderate in habits and focused. One usually avoids intoxicants like alcohol, stimulants like tea, coffee, tobacco and non-vegetarian food.
Rajasic food is one that is fresh but heavy to digest. Those who indulge in heavy physical activity should eat such food. This includes non-vegetarian food like meat, fish eggs, chicken, all whole pulses and dals, which are not sprouted. Food prepared from sour, salty, spicy ingredients increase Rajasic qualities. Hot spices like chilies, pepper, vegetables, including onions and garlic, are all included under this category.
Tamasic food includes all kinds that are not fresh and are unnatural, overcooked, stale and processed. All foods made from refined flour, pastries, pizzas, burgers, chocolates, soft drinks, stimulants like tea, coffee, tobacco, intoxicants like alcohol and wines fall under the Tamasic category. Even canned and preserved foods like jams, jellies, pickles and fermented food come under this group. Fried foods, sweets made from sugar, ice creams, pudding and most modern day junk foods, spicy, salty, sweet, and fatty foods are also included in this list.
Exercise:
The following are the benefits you will enjoy if you work out daily:
People who are physically active live longer.
Improved Memory: As regular exercise stimulates new brain cell development
Antidepressant. Study after study has shown that exercise promotes mental health and reduces symptoms of depression.
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Improve psychological well-being
Enhanced work, recreation, and sport performance
Last but not the least if your exercise regularly you will get sound sleep, which today most of them are missing.

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Women in smoking

Cigarette smoking was rare among the women in early periods. But today it becomes more fashion among them and it is a fashion statement. The bad news is that the most of the smokers are college-going girls. Smoking can encourage lung cancer, breast cancer and other health hazards that should be avoided for the welfare of the people.

A study shows that USA women are ranking high in smoking. It can also develop chronic obstructive pulmonary diseases (COPP) and can lead in to death. A pregnant smoker will not protect the fetus in any way. The most effective way to protect the fetus is to quit smoking and nothing. Otherwise, nicotine can pass in to children. It also has a high chance to premature birth, low-birth weight infants, and infants death. So quitting can make you healthier and happier.

Most of the women are dying of smoking –related diseases including lung and other cancers, heart diseases, stroke and emphysema. Cigarette smoking is the major cause of lung cancer among women. Women who smoke can increase the risk for the cancer of the pancreas and kidney. Smoking women can develop the risk of liver cancer, cervical cancer and colorectal cancer than non-smoker women. The risk of diseases increases with the number of cigarettes smoked and the duration of smoking and how deeply she inhaled.

Cancer is not only worry for women who smoke; it can alter menstrual function by increasing the risks for painful menstruation, abnormal menstrual cycle and menstrual irregularity. Smoking is there only to trouble them. Cigarette smoking can also contribute to stress, depression, infertility, blindness and osteoporosis. The health implications for girls and women are worse as a result of smoking. It can also harm women’s appearance and mental health. They may also experience face wrinkles, tooth decay, hip fracture, lower bone density, rheumatoid arthritis, gum disease and bad breath.

Women who smokes are not only suffer from cigarette smoking, but also their spouse and kids. They can also develop the risks of lung cancer and heart diseases even if they never smoked. They should think again before smoking as they are responsible one to save their lives. They should aware of each cigarette they smoke, can shorten their life for 11 minutes. Is it shocking? Yet another shock for you, you are killing more people by smoking cigarettes. So quitting your smoking habit can make your family happier and healthier.

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