The four undeniable fruits

Apple

Apple is a rich source of minerals and vitamins that can strengthen the blood. It also contains flavonoid and polyphenols and both are powerful antioxidant agents. The fruit can also lower cholesterol and keep away with skin diseases. It can also be very effective in the patients of heart diseases. There is no damage to the saying of ‘An apple a day keeps the doctors away’ at any cost. The apple is a good medicine particularly for drivers, heavy smokers, drug addicts, workers, salaried staffs and housewives.

Guava

Guava fruit is full of vitamin C, iron, folic acid, fiber, calcium, phosphrous and potassium. It is true that guava contain more Vitamin C than orange and guava is also cheaper than orange. The tropical fruit is successful in treating asthma, poor circulation, catarrh, obesity, acidosis, scurvy and much like diseases.

Grape fruit

Grape fruit is considered to be liver tonic to the humans. It purifies blood like any other fruits. It is more beneficial to the heart patients. It can also help improve complexion when used regularly. Grapes have been used widely for treating metabolism disorders, tuberculosis, liver, kidney and lung disorders and cardiovascular problems.

Papaya

Papayas are spherical or pear-shaped fruits that the flesh can be eaten raw. Papayas are an excellent source of vitamin C, vitamin E, and beta carotene. Thus it helps to enhance fair complexion. The fruit is also really helpful for the prevention of cancer, inflammation, atherosclerosis, high cholesterol and diabetic heart disease.

Unwanted pimples are cured from your delicate skin by rubbing the pulp of raw papaya over the face for only ten minutes. It brings radiantly beautiful to the face and also removes wrinkles.

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Ovarian cancer and it effects

Ovarian cancer is a kind of cancer that affects in the ovaries. Around 90 per cent of ovarian cancers begin on the outer covering of the ovary. This is referred as epithelial ovarian cancer. Ovaries are reproductive glands that found only in women over age 50, but it can also affect younger ones because they may have a family history of ovarian cancer. So women are more likely to suffer from this complication of cancer.

No one knows the exact causes of ovarian cancer. It is also the most common cancer in the women all over the world. Women with ovarian cancer have no signs of symptoms until the cancer has spread extensively. But ovarian cancer is hard to detect early and treat in its early stages. Hundreds of women die of the disease each year.

The early symptoms of ovarian cancer can include abdominal bloating, vomiting, abnormal periods, frequent urination, unexplained weight loss or gain, pelvic pain, gas, nausea, lower abdominal pain, loss of appetite, constipation and fatigue. These symptoms can also be well present in other common illnesses. It is important that the women experience any unusual or persistent symptoms, should contact the health care provider for further tests.

Ovarian cancer is commonly known as ‘the silent killer’ because it frequently causes non-specific symptoms and signs. Thus ends the treatment with poor and delay diagnosis. There are number of different types of treatment are used to treat ovarian cancer. The treatment can include surgery, chemotherapy and sometimes radiotherapy. The treatment depends on the stage and severity of the disease, the type and size of the tumor, age and general health. Then the specialists will decide which treatment is suitable for their patients.

The patients should gather the informations about advantages and disadvantages of the treatment, or any significant risks and side effects of the treatment and how the treatment is likely to affect them for general well-being. It is because some cancer treatments are complex.

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Physical activity and women

Regular physical activity can help to improve women’s health for general well-being. It also eliminates many of the diseases and worries. It is because that several diseases are mainly caused by the lack of adequate exercises. The benefits of physical activity for women are endless. The simple and light exercises are there to keep them remain and fit. It can also help to reduce the level of stress, anxiety and depression. The exercises generally tone the body and calm the mind. The approach can also aid to build-up self-esteem and confidence which are the essential sources for women in the society.

Most of the women do not find enough time in engaging physical activity because of their heavy work in home and office. So they are physically exhausted and show no signs interest in physical exercises. But the women should be encouraged to develop their participation in physical activity. Women of urban areas should be educated on physical activities and may lead a better life. But the physical activities should not be strenuous to see health benefits. Women of all ages can do light exercises, at least 30 minutes each day. Women with heart disease, diabetes, obesity can consult with doctors before making a decision to start with physical activity. Other than that, it helps to maintain healthy bones, muscles, and joints.

The exercises should be safe and accessible with a comfortable environment. Physical activities can include swimming, walking, bicycling, skipping, jogging and so on. Women who do not engage in the adequate amount of physical activity can experience or develop certain diseases. The practice of certain exercises can help to lose weight, control joint swelling, reduces anxiety and depression and blood pressure for some women with hypertension. Women who ages above 50 can also visit a physician before making an approach to any type of exercises even if they do not have heart diseases and other health hazards. However, women have shown a lack of interest in physical activities than men.

Adequate physical activity may help to prevent breast cancer in some women. Most of the women see the benefits of exercises than others. Women who start an exercise program withdraw it with in a few months before realizing the health benefits. If it practiced regularly, it can help to improve the quality of life and they are in a right place without nay serious health issues.

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