Apple
Apple is a rich source of minerals and vitamins that can strengthen the blood. It also contains flavonoid and polyphenols and both are powerful antioxidant agents. The fruit can also lower cholesterol and keep away with skin diseases. It can also be very effective in the patients of heart diseases. There is no damage to the saying of ‘An apple a day keeps the doctors away’ at any cost. The apple is a good medicine particularly for drivers, heavy smokers, drug addicts, workers, salaried staffs and housewives.
Guava
Guava fruit is full of vitamin C, iron, folic acid, fiber, calcium, phosphrous and potassium. It is true that guava contain more Vitamin C than orange and guava is also cheaper than orange. The tropical fruit is successful in treating asthma, poor circulation, catarrh, obesity, acidosis, scurvy and much like diseases.
Grape fruit
Grape fruit is considered to be liver tonic to the humans. It purifies blood like any other fruits. It is more beneficial to the heart patients. It can also help improve complexion when used regularly. Grapes have been used widely for treating metabolism disorders, tuberculosis, liver, kidney and lung disorders and cardiovascular problems.
Papaya
Papayas are spherical or pear-shaped fruits that the flesh can be eaten raw. Papayas are an excellent source of vitamin C, vitamin E, and beta carotene. Thus it helps to enhance fair complexion. The fruit is also really helpful for the prevention of cancer, inflammation, atherosclerosis, high cholesterol and diabetic heart disease.
Unwanted pimples are cured from your delicate skin by rubbing the pulp of raw papaya over the face for only ten minutes. It brings radiantly beautiful to the face and also removes wrinkles.
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