Depression is one of the most common emotional and mental disorders. It is very unpleasant and difficult to cope up this type of illness. Everyone experience depression each day and they try to get rid of it. One should concentrate on natural substances than processed elements. It helps to save valuable money and time from health cares. Here are some symptoms and home remedies for depressed ones. You can also try well for tension-free life.
· Loss of energy
· Lack of sleep
· Fatigue
· Itching
· Nausea
· Constipation
· Giddiness
· Death of a friend or relative
· Aches and paints all over the body.
· Anxiety and tension
· Alcohol drug abuse
· Loss of appetite
· Impotence or frigidity
1. Apple is used to treat with the persons of mental depression. The presence of vitamin B, phosphorus, and potassium, can help to control tear and wear of nerve cells in this fruit. It can be taken along with milk and honey for more effective.
2. Cashewnut apple, is well known remedy for depression. It is highly rich in vitamin B and thiamine that aids to stimulate appetite and the nervous system. It can really keep the body active and cheerful.
3. It is best to limit the intake of tea, coffee, alcohol, chocolate, soft drinks, sugar, chemical substances, and strong condiments.
4. Flu up your diet with fresh fruits and vegetables. Encourage light foods that helps to digest easily and avoid foods like not, oily and spicy.
5. Regular exercise plays an important role in reducing depression. It makes both mind and body strong and healthy.
6. A person who is suffering from depression should stay away from excess intake of caffeine, beverages pastries and candy.
7. You can boil 20-30 rose petals in water for 15 minutes and allow cooling it. Take this one 2-3 times each day. This is natural and simple home remedy in reducing depression.
8. Ashwagantha is also used in relieving depression. It aids to erase negative thoughts from mind.
9. Cardamom is very effective one in reducing stress and depression. You can prepare a tea by using cardamom which can soothe the nerves.
10. Yoga is also very effective depression treatment. It regulates the body and calms the mind like anything.
11. It is best to avoid meat and milk products during depression.
12. The root of asparagus can be grinded fine and patient may take 1-2 times each day in the depression treatment.
13. Relaxation and meridian are the best ways in curing depression. These can help to combat all the problems as a result of depression.
14. One should always support themselves with 10crs of loved one to give up depressive mood.
15. Prayer can also help in relieving depression. It plays an important role and very effective too.
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