Strengthen and tone legs with support: we made yoga easy! Practicing yoga with a support is one the easiest and fun ways to condition your body and mind. People who are just beginners or who are overweight can do yoga with a support. Let’s begin!
Wide leg squats with props:
*stand holding the back of a chair with your legs wider than hip-width apart.
*as you inhale, bend down while you keep your spine upright and hips slightly forward. Press your heels firmly to the floor and keep your arms straight. As you exhale, stand up again. This is one set. Do two sets. Practice one round of 10 sets with a short break in between.
Benefits: wide leg squats are fun and great for the legs! It helps reduce excess fat from the hips and the thighs, strengthens the bones and tones your buttocks. It makes your hip bone strong and healthy.
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