Stick trick to lose flabs

If you are unable to hit the gym and are stuck at home, don’t worry. Try out some simple workout routines with the help of a stick! By following these few easy steps, one can get a complete body exercise at their home.

Side bends: rest the stick behind your neck, arms over it both sides, bend the body left and right. Perform the same exercise by holding the stick above the head.

Bend over rows: hold the stick in front of your chest and bend down. Try to touch the ground and repeat the process to and fro. This exercise would work for thighs and abs.

Flat bench rest: lie down on a flat floor and hold the stick in front of you and pull it back and forth. This helps the hand and shoulder muscles.

Oblique twist: hold the stick straight and twist left to right. What one needs to focus on is keeping the middle and lower body stable while twisting the upper body

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