Tennis and other Rocket sports

Lawn Tennis is the most popular and widely played of the racket sports- those in which rackets are used to strike balls of various shapes and sizes across a net or against a wall. Other racket sports are: squash, played in a walled court; badminton, played across a high net; and table tennis, played on still played in a few places, and the relatively new sport of racquetball is popular in some parts of the United States.
In tennis, players hit a ball over a net into the opponent’s court so that it cannot be returned. When they win a point they score 15, then 30,40, and game. A player with six games two ahead of the opponent wins a set. Tennis is played as singles with two opponents, or doubles, with opposing pairs.
White or yellow, tennis balls are 6.5 cm (2.5 in) across. They weight about 57g (2 oz) and must conform to a specific standard. In major tournaments, the balls are changed every nine games.
The frame of a racket is made of wood, metal, or other material, such as carbon graphite, and must be evenly strung. The racket must be no longer than 81.3 cm (32 in) or wider than 31.75 cm (12.5 in).
Real, or royal, tennis was played by French and English royalty in the Middle Ages. The few courts around the world are bounded by open windows and doors and sloping roofs.
Mainly a singles games, squash is played in an enclosed court with four walls. The players use the same floor space. The object is to hit the ball against one or more walls, provided one is the front wall, so that the opponent cannot return it before it has bounced twice on the floor.
Squash is played with a small hollow ball which becomes more bouncy as the air inside gets warm and expands. The ball must land below the out-of-court line marked all around the court, and must not hit the board at the base of the front wall.

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Herbal medicine

Negroes in America complained of suppression, exploitation, discrimination and marginalization. They complained lack of opportunities and inequality. They remained uneducated. Booker T. Washington, a Negro leader advised them to catch their buckets where they are. He meant that they should use the opportunities that were available around them – at their feet. The same thing can be applied for our health problems. Everything was created by God including diseases. But the cure for diseases was at our feet in the form of herbs and minerals. The diseases for a particular region could be cure by the herbs that grows in that region itself. Tropical diseases for insistence, had cure in tropics. The plants, the fruits, the herbs and the minerals could cure the tropical diseases. They are God given. But the man has turned them in to curses. In the name of medicines, tablets, injections and capsules the westerners alter the form of herbs and minerals and exploited us. The so-called uncultured, uneducated tribes had a fair knowledge of herbs which could cure different diseases without side effects. The ginger, the dried ginger, turmeric, custard, pepper and leafy food items. Vegetables like garlic were included in cooking. They have medicinal values. Neem in all forms such as leaves, flowers, and fruits had medicinal value. Soap nut is enough for healthy, long hair. It has natural shampoos, moistures and conditioners in it. Hibiscus leaves are wonderful cure for dandruff.
Herbs reduce high blood pressure has made remarkable difference in the lives of the people. Hawthorne herb keeps healthy blood flow while promoting stronger contractions of the heart. Coleus forskolii herb has been in use for cardiovascular health and to improving heart pumping. Olive leave extract which can promote oxidation of bad cholesterol. An odourless garlic herb keeps blood from becoming sticky and forming platelets. It is used b people for millions of years who has hypertension and cholesterol concerns. Non-steroidal and inflammatory drugs are commonly used to treat rheumatoid arthritis. They are also a number of natural and safe supplements that have been used in connection with rheumatoid arthritis. They are borage oil; it may particularly relieve the symptoms. Fish oil will relieve the symptoms of rheumatoid arthritis. Vitamin E protects many tissues, including joints, against oxidative damage. Boswellia cures the symptoms of rheumatoid arthritis. Devil’s claw exhibits anti inflammatory and analgesic actions. Turmeric – it is an active constituent and a potent anti inflammatory compound that protects the body against free radical damage. Ginger can cure osteoarthritis.


Black cohosh is the best and most recommended herbs for menopausal complaints, including hot flashes, emotional irritability and bone loss. It acts as phyteostrogen. It helps to start delayed menstruation and relieve menstrual cramps. Totally herbs are the best medicine for all diseases.

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