There is no compelling evidence to show that garlic and onion directly promote aggression or negativity. Be mindful though that any food eaten beyond the body’s requirement can cause gas, acidity, heaviness and this discomfort can make you grumpy, dull, irritable, and aggressive. So, pitch your beautiful urge for a pure and peaceful mind on these healing practices
Eat moderate portions. In the muscle of moderation lie strength of body and steel of will.
Choose easily digestible food: Fresh fruits, raw salad vegetables, rice, wheat, moong, de-fatted dairy products, chowli beans, ladyfingers. At social functions, eat (moderately) with grace whatever is offered.
If you find any regular food causes allergy, swelling, bloating, heartburn, or headache, knock it unhesitatingly out of your shopping list.
Drink 1-2 liters of water daily. Buttermilk is highly recommended too.
Keep your food light, soothing and warm so that it makes you fully satisfied. Chew slowly and relish the food. Appreciate the miracle of being able to eat. Take 1-2 triphala tablets after every meal to aid digestion.
Please understand with great upliftment that you –not the food –have the power to banish negativity. Be vigilant –when a negative thought creeps in, say, “Stop!” Nurture the abundance mentality-feels secure and rooted in the truth that there is plenty of everything for everybody. Freely share recognition that comes your way by warmly acknowledging others. Adopt the philosop0hy, “Life is short, do what’s important.” Make a daily list (please include exercise and meditation) and tick off each task as you finish it. Focused on worthwhile priorities, your mind will blossom in positivity. You won’t do things for happiness, you will express your happiness through doing things.
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