Food and violent behaviour

It is quite interesting to know that there is a well connection between food and mood disorders of humans. Diet is important not only for physical health, but also for better mental health. Nutrition can play an important role to manage many kinds of difficulties in behavior, learning and mood. But most of the people are not aware though it has scientific evidence about nutritional and behavioral disorders.

A person who encourages his diet with lots of fish, especially sardine, will allow him to keep distance with criminal behavior. Similarly, intake of fish oils can bring down violent moods to the consumers, says study. The plain and simple fact is that small changes in nutritional status can bring healthy benefits in the long term that can also reduce the criminal tendencies. People’s mood and behavior are mainly dependent on the nutrients the brain gets from the diet. It is essential to concentrate on the diet for general well-being.

Research says that individuals eating an unhealthy diet are most likely to commit suicide that others. A person who intakes a lot of fresh fruits and vegetables each day he can able to control his mood and behavior that can also meet the number of disciplinary incidents in his life. He is also supposed to cut down the use of sugar and soft drinks which may encourage obesity. People who failed to keep levels of sugar in their bloodstream are more likely to be violent and aggressive. But it is essential to maintain the right level of sugar in the body.

People can improve the right quality of life by incorporating right food at the right time. The right kinds of nutrients allow functioning the whole body correctly and perfectly. Thus helps to stick with prosperous life. Doctors usually recommend a balanced diet, which would include stuff from all the food groups in the limited portions.

Some scientists say that food habits do not have any impact on behavior. They said that psychological and sociological reasons should not be overlooked. However, it is important to eat healthy to meet the nutrient needs for general well-being.

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