How do you keep your eating in check? Here’s one way: visualize your last meal. A recent British study found that women who were asked to write a detailed description of what they’d eaten for lunch that day snacked significantly less in the afternoon than those who didn’t focus on their last meal. Researchers speculate that recalling a specific, vivid memory activates the hippocampus, an area of the brain belived to be responsible for both decision making and memory recall, giving would-be snackers better appetite control.
www.rajagiriworld.com
18 siddhas
gorakkar
No comments:
Post a Comment