The ancient Greeks believed that a body’s good health was vital as it is the vessel of the mind. The mind houses your humanity, and, therefore, exercise of the mind is as well as body is important for full maturing and development. The purpose of a human’s time on earth is to live the best, balanced life and to explore the unexamined facets that make us better human being.
For a healthy life you need to maintain good diet, physical and mental work.
Good diet:
In Ayurveda food is divided in to three categories Satvic, Rajasic and Tamasic.
Satvic food is one that can be digested easily and brings balance to one's mind. It helps in building immunity. Satvic food are food closest to the natural form like milk, milk products, fruits, most fresh vegetable except garlic, onion, scallions, and chives.
Grain cereals like lentils, sprouts and natural sweeteners like jaggery, honey, natural oils like ghee, butter and vegetable oils are Satvic foods.
A person who follows the Satvic food habits is known to possess a clear mind, is balanced, moderate in habits and focused. One usually avoids intoxicants like alcohol, stimulants like tea, coffee, tobacco and non-vegetarian food.
Rajasic food is one that is fresh but heavy to digest. Those who indulge in heavy physical activity should eat such food. This includes non-vegetarian food like meat, fish eggs, chicken, all whole pulses and dals, which are not sprouted. Food prepared from sour, salty, spicy ingredients increase Rajasic qualities. Hot spices like chilies, pepper, vegetables, including onions and garlic, are all included under this category.
Tamasic food includes all kinds that are not fresh and are unnatural, overcooked, stale and processed. All foods made from refined flour, pastries, pizzas, burgers, chocolates, soft drinks, stimulants like tea, coffee, tobacco, intoxicants like alcohol and wines fall under the Tamasic category. Even canned and preserved foods like jams, jellies, pickles and fermented food come under this group. Fried foods, sweets made from sugar, ice creams, pudding and most modern day junk foods, spicy, salty, sweet, and fatty foods are also included in this list.
Exercise:
The following are the benefits you will enjoy if you work out daily:
People who are physically active live longer.
Improved Memory: As regular exercise stimulates new brain cell development
Antidepressant. Study after study has shown that exercise promotes mental health and reduces symptoms of depression.
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Improve psychological well-being
Enhanced work, recreation, and sport performance
Last but not the least if your exercise regularly you will get sound sleep, which today most of them are missing.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
Monday, January 5, 2009
Valentine Cruises - Fall in Love
The best Valentine vacations are often the ones where you take in a breathtaking view, like sunset or sunrise, a starlit sky, or simply the calm ocean.
On any given day, cruise ships provide lovers with a romantic getaway experience. But of course, as with anything good, going onboard a cruise ship costs money. But with a little bit of diligence, you can actually have a very good experience minus the hassles of preparation. Here are some tips:
1. Read up on cruise ships
There are many cruise companies travelling in different parts of the world. Some travel within the shores of mainland USA while others travel to the Caribbean and the Hawaiian islands. Since different cruises offer different wonderful experiences, it is very important to read up on their destinations as well as schedules and departure times.
2. Know what you want to do while on a cruise
Different cruise packages offer you different things to do while you are onboard. Ask yourself what you want to do while onboard a cruise ship. The most romantic parts of a trip are often in the evenings. So what do you do in the daytime?
3. Find tips from seasoned travelers
Your best resources for travelling are always the seasoned travelers. And if you are going on a cruise, you should find cruise travelers to help you on the way. From tips on traveling to finding the most reputable cruise ship companies, it always pays to ask. The best thing is that you do not even have to have living and breathing friends. There are many online message boards on traveling and there are many travelers who can give you unbiased insights.
4. Explore specials and Promotions
Like other segments in the tourism industry, cruise ship companies also provide specials as a means to marketing their company, especially for a particular season. So take heed and read up. You might just find the perfect vacation getaway via those cruise ship specials. For the valentine season, you might just find an advertisement that reads: Valentine Cruise for two.
5. Free up your mind and your schedule
Cruise ships often come in 7-day, 14-day to 21-day packages. For very busy persons, this may seem like a lot of time away from work. But this is precisely why you are taking a vacation ?to take your mind off work. So take a leave and enjoy. Condition yourself to enjoy your vacation rather than being nervous about the work that you have to do when you get back. Remember, you are on a romantic cruise to be with your partner.
6. Bring some provisions with you
Cruise ships often cost a lot of money. So it often pays to save on costs where you can. Bring your own water or your own bottle or bottles of wine. It might sound cheap to some, but your partner will surely appreciate your practicality.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
On any given day, cruise ships provide lovers with a romantic getaway experience. But of course, as with anything good, going onboard a cruise ship costs money. But with a little bit of diligence, you can actually have a very good experience minus the hassles of preparation. Here are some tips:
1. Read up on cruise ships
There are many cruise companies travelling in different parts of the world. Some travel within the shores of mainland USA while others travel to the Caribbean and the Hawaiian islands. Since different cruises offer different wonderful experiences, it is very important to read up on their destinations as well as schedules and departure times.
2. Know what you want to do while on a cruise
Different cruise packages offer you different things to do while you are onboard. Ask yourself what you want to do while onboard a cruise ship. The most romantic parts of a trip are often in the evenings. So what do you do in the daytime?
3. Find tips from seasoned travelers
Your best resources for travelling are always the seasoned travelers. And if you are going on a cruise, you should find cruise travelers to help you on the way. From tips on traveling to finding the most reputable cruise ship companies, it always pays to ask. The best thing is that you do not even have to have living and breathing friends. There are many online message boards on traveling and there are many travelers who can give you unbiased insights.
4. Explore specials and Promotions
Like other segments in the tourism industry, cruise ship companies also provide specials as a means to marketing their company, especially for a particular season. So take heed and read up. You might just find the perfect vacation getaway via those cruise ship specials. For the valentine season, you might just find an advertisement that reads: Valentine Cruise for two.
5. Free up your mind and your schedule
Cruise ships often come in 7-day, 14-day to 21-day packages. For very busy persons, this may seem like a lot of time away from work. But this is precisely why you are taking a vacation ?to take your mind off work. So take a leave and enjoy. Condition yourself to enjoy your vacation rather than being nervous about the work that you have to do when you get back. Remember, you are on a romantic cruise to be with your partner.
6. Bring some provisions with you
Cruise ships often cost a lot of money. So it often pays to save on costs where you can. Bring your own water or your own bottle or bottles of wine. It might sound cheap to some, but your partner will surely appreciate your practicality.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
How to Lose 10 Pounds in Two Weeks? Top Tips to Lose 10 Pounds in Two Weeks
Losing 10 pounds in two weeks sounds quite audacious. But nothing is impossible. Only you need proper guidance and right attitude. There are several individual approaches to this mission. But as the time duration is less you need a blend of these.
-Running/Jogging/Walking: Start the day with 45 minutes of running, jogging, or walking according to your comfort level. You can mix these three or any two of these also. Running is one of the most efficient forms of cardio exercise. In addition to burning lots of calories during this period, it also keeps your metabolic rate higher for longer duration. Higher the metabolic rate implies higher fat burn.
-Strength Training: More muscle is capable of burning more calories, even at rest. So if you have higher muscle-mass you will be burning calories while watching movie or playing computer game. Strength training helps you in building greater muscle mass along with burning calories directly. 30 to 45 minutes of strength training exercise is enough for keeping you fit.
-Dieting: Dieting plays a crucial role for quick weight loss. Say you are burning 2000calories/ day and taking 3000 calories of diet everyday, then there is no way you can lose 10 pounds ever. So consume fewer amounts of calories and burn more than those. Drink lots of water. Eat plenty of fruits and vegetables. Instead of two heavy meals go for 5 to 6 light meals everyday. This will keep metabolic rate at a higher level through out the day. Also eat foods that will speed up metabolism. Go for food those are rich in fiber. This will make you feel less hungry & suppress appetite.
These are the best ways to lose weight naturally. This schedule may not be suitable for you if you have any other health issues. Consult your physician if you have any health problem before going for this.
Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
-Running/Jogging/Walking: Start the day with 45 minutes of running, jogging, or walking according to your comfort level. You can mix these three or any two of these also. Running is one of the most efficient forms of cardio exercise. In addition to burning lots of calories during this period, it also keeps your metabolic rate higher for longer duration. Higher the metabolic rate implies higher fat burn.
-Strength Training: More muscle is capable of burning more calories, even at rest. So if you have higher muscle-mass you will be burning calories while watching movie or playing computer game. Strength training helps you in building greater muscle mass along with burning calories directly. 30 to 45 minutes of strength training exercise is enough for keeping you fit.
-Dieting: Dieting plays a crucial role for quick weight loss. Say you are burning 2000calories/ day and taking 3000 calories of diet everyday, then there is no way you can lose 10 pounds ever. So consume fewer amounts of calories and burn more than those. Drink lots of water. Eat plenty of fruits and vegetables. Instead of two heavy meals go for 5 to 6 light meals everyday. This will keep metabolic rate at a higher level through out the day. Also eat foods that will speed up metabolism. Go for food those are rich in fiber. This will make you feel less hungry & suppress appetite.
These are the best ways to lose weight naturally. This schedule may not be suitable for you if you have any other health issues. Consult your physician if you have any health problem before going for this.
Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
Tuesday, December 23, 2008
Use of Oil and Beauty tips
Oil massage is a traditional massage in India that has been known to people for several years. It is customary for a new-born baby with a nice and long oil bath. The massage can be done followed by a bath to babies and their mothers too. There is a strong purpose to this tradition. The massages aid the mothers get over the stress of child birth. It also help to tone the muscles and get back in to own shape. It also helps in the growth of tissues in the babies. It also betters the condition of skin and hair.
Oils are an essential part of beauty regimes and their benefits are lot. Olive oil is not only useful in kitchen but also benefit to the skin and hair and really that is a versatile. It does an excellent job for dry skin and frizzy hair. A head and body massage with coconut oil/gingelly oil followed by a warm bath makes wonders for the skin and hair. Coconut oil is also treat eczema.
Oils have many health benefits. Olive oil is known to cure from arthritis. There are also oils to help with hypertension, back aches, rheumatism, stress and tension. Neem oil helps to get rid of skin blemishes and inflammations. Geranium oil can help soothe the senses and reduce the stress. Lavender helps fight under depression and stress, and can also inducing sleep. Aroma oil can also help to soothe the mind, reduce depression, while inducing sleep. These are the oils that can be used on oil massages for well-being. Oil massages whether on the head or body, have beauty as well as health benefits.
If you add a few drops of an aroma oil in to a tub of lukewarm water and soothing your feet in it for sometimes, then it will be very relaxing to your feet and makes beautiful than ever before. Oil massages are obviously effective in getting rid of aches and pains. It is essential to take part your massage session with registered massage therapist. Then only you can get all the benefits of oil massages.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
Oils are an essential part of beauty regimes and their benefits are lot. Olive oil is not only useful in kitchen but also benefit to the skin and hair and really that is a versatile. It does an excellent job for dry skin and frizzy hair. A head and body massage with coconut oil/gingelly oil followed by a warm bath makes wonders for the skin and hair. Coconut oil is also treat eczema.
Oils have many health benefits. Olive oil is known to cure from arthritis. There are also oils to help with hypertension, back aches, rheumatism, stress and tension. Neem oil helps to get rid of skin blemishes and inflammations. Geranium oil can help soothe the senses and reduce the stress. Lavender helps fight under depression and stress, and can also inducing sleep. Aroma oil can also help to soothe the mind, reduce depression, while inducing sleep. These are the oils that can be used on oil massages for well-being. Oil massages whether on the head or body, have beauty as well as health benefits.
If you add a few drops of an aroma oil in to a tub of lukewarm water and soothing your feet in it for sometimes, then it will be very relaxing to your feet and makes beautiful than ever before. Oil massages are obviously effective in getting rid of aches and pains. It is essential to take part your massage session with registered massage therapist. Then only you can get all the benefits of oil massages.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
Women in smoking
Cigarette smoking was rare among the women in early periods. But today it becomes more fashion among them and it is a fashion statement. The bad news is that the most of the smokers are college-going girls. Smoking can encourage lung cancer, breast cancer and other health hazards that should be avoided for the welfare of the people.
A study shows that USA women are ranking high in smoking. It can also develop chronic obstructive pulmonary diseases (COPP) and can lead in to death. A pregnant smoker will not protect the fetus in any way. The most effective way to protect the fetus is to quit smoking and nothing. Otherwise, nicotine can pass in to children. It also has a high chance to premature birth, low-birth weight infants, and infants death. So quitting can make you healthier and happier.
Most of the women are dying of smoking –related diseases including lung and other cancers, heart diseases, stroke and emphysema. Cigarette smoking is the major cause of lung cancer among women. Women who smoke can increase the risk for the cancer of the pancreas and kidney. Smoking women can develop the risk of liver cancer, cervical cancer and colorectal cancer than non-smoker women. The risk of diseases increases with the number of cigarettes smoked and the duration of smoking and how deeply she inhaled.
Cancer is not only worry for women who smoke; it can alter menstrual function by increasing the risks for painful menstruation, abnormal menstrual cycle and menstrual irregularity. Smoking is there only to trouble them. Cigarette smoking can also contribute to stress, depression, infertility, blindness and osteoporosis. The health implications for girls and women are worse as a result of smoking. It can also harm women’s appearance and mental health. They may also experience face wrinkles, tooth decay, hip fracture, lower bone density, rheumatoid arthritis, gum disease and bad breath.
Women who smokes are not only suffer from cigarette smoking, but also their spouse and kids. They can also develop the risks of lung cancer and heart diseases even if they never smoked. They should think again before smoking as they are responsible one to save their lives. They should aware of each cigarette they smoke, can shorten their life for 11 minutes. Is it shocking? Yet another shock for you, you are killing more people by smoking cigarettes. So quitting your smoking habit can make your family happier and healthier.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
A study shows that USA women are ranking high in smoking. It can also develop chronic obstructive pulmonary diseases (COPP) and can lead in to death. A pregnant smoker will not protect the fetus in any way. The most effective way to protect the fetus is to quit smoking and nothing. Otherwise, nicotine can pass in to children. It also has a high chance to premature birth, low-birth weight infants, and infants death. So quitting can make you healthier and happier.
Most of the women are dying of smoking –related diseases including lung and other cancers, heart diseases, stroke and emphysema. Cigarette smoking is the major cause of lung cancer among women. Women who smoke can increase the risk for the cancer of the pancreas and kidney. Smoking women can develop the risk of liver cancer, cervical cancer and colorectal cancer than non-smoker women. The risk of diseases increases with the number of cigarettes smoked and the duration of smoking and how deeply she inhaled.
Cancer is not only worry for women who smoke; it can alter menstrual function by increasing the risks for painful menstruation, abnormal menstrual cycle and menstrual irregularity. Smoking is there only to trouble them. Cigarette smoking can also contribute to stress, depression, infertility, blindness and osteoporosis. The health implications for girls and women are worse as a result of smoking. It can also harm women’s appearance and mental health. They may also experience face wrinkles, tooth decay, hip fracture, lower bone density, rheumatoid arthritis, gum disease and bad breath.
Women who smokes are not only suffer from cigarette smoking, but also their spouse and kids. They can also develop the risks of lung cancer and heart diseases even if they never smoked. They should think again before smoking as they are responsible one to save their lives. They should aware of each cigarette they smoke, can shorten their life for 11 minutes. Is it shocking? Yet another shock for you, you are killing more people by smoking cigarettes. So quitting your smoking habit can make your family happier and healthier.
www.rajagiriworld.com
[IMG]http://www.rajagiriworld.com/happy.gif[/IMG]
Subscribe to:
Posts (Atom)
18 siddhas
gorakkar
