Acupressure

Acupressure is an ancient Chinese practice to treat common aliments. It is generally based on the principles of acupuncture and involves with the uses of finger pressure (without the needles), elbows or any device in to specific body points. Acupressure is also well related to massage by using finger and thumb.

It helps to alleviate pain, aches, dizziness, stress, anxiety, depression, menstrual pain, nausea, constipation, morning sickness, digested related problems, heart related problems and so on. Acupressure massage can be very effective in curing many diseases. The main purpose of acupressure therapy is to stimulate and activate the body’s own energies to fight common illness.

The acupressure techniques are kneading, rubbing, percussion and vibration, pressing, gentle stretching, rubbing, wiping, chafing, and grasping. The pressure or degree is with medium level with a great sense of well-being. Acupressure can be performed sitting, standing or lying down. The massage therapy can lasts for 5 to 15 minutes. It also keeps the patient’s body and mind to relax. It is reliable to seek treatment from a qualified acupressure practitioner. Then the therapy depends upon the people’s health condition, lifestyle, and behavior. The diagnosed patients of any diseases can visit their doctor whether acupressure might help.

Acupressure is the non-invasive form of acupuncture which is practiced all around the world. It is increasingly popular in the west. It is also really very helpful during pregnancy and it is a natural way to bring a labor and reduces childbirth pain.

Acupressure can also help to overcome insomnia and its complications. It is a pleasant and gentle therapy for every patient. It is reliable to avoid hot baths or showers and heavy meal before involving in the treatment. It is also essential to visit specialist, a pregnant woman and sick people.

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