Diet and obesity

Obesity is the cause of excess of body fat resulting in a significant disorder of health from a variety of diseases, notably hypertension, cardiac disease, stroke and diabetes. Obesity may cause due to genetic reasons, increased appetite, leading to excessive intake of food than the body needs, endocrine causes and metabolic disorders. And also the major cause for such obesity is wrong food and lack of exercise. Mostly young adults and teenagers are obese all over the world. It is also more common to both men and women at any stages. There are several approaches to promote weight.

A balanced diet can have all food supplements in needed proportion. It can also restrict certain foods on diet. It is essential to drink 8-10 glasses of water to balance the body and its function. A dieter can concentrate on foods like cereals, oat meals, whole milk, pulses and much like. Being junk food, fried food, oily foods are all base form of obesity, it is best to avoid those foods. They can also encourage some sorts of diseases and lead in a wrong path of life. Incorporate of green a leafy vegetable in to one’s diet is very healthy and nutritious. It has the power to cure up certain diseases. One can encourage their children to intake green leafy vegetables in childhood itself. So, that they can have a healthy future and stick away from certain diseases.


Eating plenty of fresh fruits and vegetable can be appreciated. It is quite hard to follow up the diet. Because it is mandatory to give up your favorite foods like ice-creams, candy, chocolate etc. But it is best to avoid these items for general well-being. People can also take 5-6 meals a day. That can also help to restrict the fat and also takes time for easy digestion. Excess intake of meat can also develop diseases like heart attack, high cholesterol level, stroke and such on. One should eat always what the body needs, that itself enough to lead a healthy life. But it must be healthy and nutritious.

You can involve in to diet from the advice of registered dieticians and health care providers. They are well-known about what to eat and not to eat. They can also prescribe a good diet-book that can be easily followed by you. It is bad thing to starve in the weight-loss program. It can help to promote weight with the multiplication of diseases. It is advisable to consult the physician before switch over to any diet. One’s diet plan will not suit for other individuals. It is reliable to maintain food’s diary, it is closer approach to cut more pounds. At restaurant, you can scan the menu for low-calorie foods. This may bring a 100 percent organic lifestyle, every bite you closer to the weight loss.

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