High-fiber diet to prevent diverticulitis

Diverticulitis is a disease that causes intense pain in the abdomen and leads to the rupture of small pouches in the lining of the colon. About a third of Americans over 60 develop diverticulitis. This disease is more common as people age. It is severe painful disease that must be treated to the people of diverticulitis. No one knows the exact cause of diverticulitis. But the symptoms include belly pain usually on the lower left side, fever, chills, nausea, vomiting, diarrhea, and constipation. If this condition is severe, now it is a time to check with the health care professionals. It is their duty to diagnose your disease with blood tests and imaging tests.

Then the treatment depends upon your symptoms and infections. Diverticulitis occurs in the people who lacks of high-fiber diets, they can prevent the disease by drinking a lots of water, adequate exercise and stick with high-fiber diet. Eating a high-fiber diet is believed to help prevent presence of pouches in the colon. Fibers are rich in whole grains, breads, cereals, corn, peas, beans, carrots, fruits and vegetables. It is reliable to incorporate 2 to 3 g of fiber in one’s diet each day. You can well discuss your food choices with your doctors for physical well-being. Then it is best to keep a food dairy. The diets may relieve constipation and abdominal pain. Drinking of more fluids meets the effects of high-fiber diet.

Some people believe that nuts, berries, and corns won’t help to cure the pain of diverticulitis. They also fear that may cause severe intestinal complications. But some doctors say that incorporation of these foods may lower the risk of developing the disease. There are no scientific proofs that these foods can cause or worsen diverticulitis. So there is no any link between these foods and complication of this disease. So you can eat more nuts, twice a week then you will about to lower the risk of developing diverticulitis than people who did not encourage this type of foods. Those who eat pop corn at least twice a week have a chance to lower the risk of health issues. It is best to contact you doctor before switch over to any diet.

Mild attacks of diverticulitis can be treated well with the changes of your diet. But the severe case may need hospitalization for surgery and well-being. However, the diet can include cabbage, lentils, cauliflower, bread, cereals, milk, fruits and vegetables. To avoid discomfort of complications of diverticulitis, eating a high-fiber diet can help to prevent diverticulitis disease. A high-fiber diet may help to fight against colon cancer. Most of the vegetables are sources of fiber. It is best to get fiber from incorporating food, rather than taking pills or other supplements. But you should eat fiber-foods, only with the knowledge of effective physicians.

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